Well it is finally that time of year where we get to eat, drink and be festive with the ones we love. Its almost CHRISTMAS time....

For our family that means a lovely two week break at the beach. The five of us enjoy our time off together with no distractions or rushing about.

I CANT WAIT!!

So next week will be the final week of sessions for 2019. I have entered the sessions on the TIMETABLE section on this APP. Please go in there and RSVP to the ones you will be attending.

These sessions are run based on attendance so if numbers are low and unsupported I will be cancelling....

There are still plenty on offer to keep you tracking well up to Christmas. Every little bit helps to keep the habits formed over the past few months ticking over.

That being said, it is completely normal to relax a few of them and enjoy the festivities of Christmas and the New Year. All I would say is keep moving where possible and in whatever form of movement makes you happy!

Looking forward to an awesome 2020 with you all with lots more on offer and many more sweaty hard work sessions to come.

Thank you all for your support this year...both in my business and your friendship. It has been a year of many emotions within our circle but together we have something really special.

See you next week... xx Mel