Hey guys!

Just wanted to check in and maker everyone had a fab Christmas and that you are all enjoying your break from routine...

I’m having a very relaxing time on the coast I’ve been enjoying my own exercise each day and then just getting in and spending time with the family. It’s nice to not have any time pressures & being cooler here there’s no rush to get up so early to beat the heat! I even ran in the rain!!!

Be sure to utilise the Christmas workouts where you can...but mist importantly find something you enjoy to stay active over the break. The last thing you need is to let those strong habits you’ve worked for all year just slide away.

Even if it’s simply a daily walk...just enjoy it! Nothing better! Take this time to reset, reboot and relax. It’s so important.

Anyway I’m off to grab another beer...love to you all...🥰✌🏽 Mel x